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Explore the first part of our series on sleep stage classification using Python, EEG data, and powerful libraries like Sklearn and MNE. Perfect for data scientists and neuroscience enthusiasts!

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Note to readers: The Naples Daily News and News-Press are asking experts questions about Burmese Pythons in 2024. The invasive snake is wreaking havoc with the ecosystem in southern parts of Florida.

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...

An admission: I’m one of those people who will entertain most things on the spiritual front. You think Mercury retrograde is ruining your life? I can relate. You had a gut feeling that turned out to ...

Two NASA astronauts have been stuck on the International Space Station due to Boeing Starliner delays. Butch Wilmore has been camping in a sleeping bag in the Japanese Space Agency's module, Time ...