Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

A teacher who left Florida for a remote Panamanian island says she loves the weather, the clear Caribbean water, and the ...

Few questions have captivated humankind more than the origin of life on Earth. How did the first living cells come to exist?

Gretchen Rubin’s advice on navigating the chaos of life reminds us that self-care and connection can be powerful tools when ...

The "boring billion" shaped multicellularity, with energy demands sparking complexity. This era shows evolution's cost.

“It was simple and beautiful and life-giving,” Anderson recalled. From all the memories she carries of her time with Duppong, ...

Yet the meaning of the handwriting—like the Book of Daniel as a whole—is multilayered and mysterious, full of puns, wordplays ...

The most annoying thing about your Apple Watch is its "all day" battery just isn't long enough. But these simple tricks can ...