There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Za'Darius Smith practiced Friday with the Detroit Lions for the first time since his trade Tuesday from the Cleveland Browns, ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

I stood on an empty stretch of the Alaska Highway and squinted north as the sky darkened. I had parked a couple of miles away ...

Then, getting into that same positon with your arm 90 degrees away from your chest and a 90-degree bend at the elbow, step forward into a stretch. “I'm just trying to get a feeling of a pull through ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Loosening up your shoulders not only boosts mobility but also eases pain and discomfort. Here's an effective routine you can ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...

Sixteen subjects had a rotator cuff tear (confirmed by MRI), and the remaining 4 had frozen shoulder. Of the 92 subjects, 2 ...