Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Then, getting into that same positon with your arm 90 degrees away from your chest and a 90-degree bend at the elbow, step forward into a stretch. “I'm just trying to get a feeling of a pull through ...

Regularly stretching the neck, shoulder, and back muscles can help alleviate tension and improve mobility." You can also try ...

Loosening up your shoulders not only boosts mobility but also eases pain and discomfort. Here's an effective routine you can ...