Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...

Za'Darius Smith practiced Friday with the Detroit Lions for the first time since his trade Tuesday from the Cleveland Browns, ...

The latest on key players like Dallas Goedert, Travis Etienne and Brian Thomas Jr. off of Friday's final practice report of ...

Crews responded to East Market Street near Eisenhower Drive in Springettsbury Township around 6:30 a.m. The crash is blocking ...

Dane Martinez weighs in on some recent fantasy football market movers, including Cade Otton, who has helped invigorate the TE ...

A two-vehicle crash blocking traffic was reported in Lancaster County Monday morning. Video above: Headlines from WGAL News 8 ...

As Election Day arrives, a look at how Kamala Harris' campaign targeted Muslim and Arab voters to enforce her stance on the ...