Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

SAN ANTONIO – The victim of one of San Antonio’s latest homicides was ambushed while sitting in her car in the driveway of a Northwest Side home. San Antonio police responded to a call for a shooting ...

Akinyi Lavenda (left) of Ulinzi Starlets challenges Susan Malda of Vihiga Queens FC during their FKF Women Premier League match at Ruaraka Grounds in Nairobi on January 26, 2025. [File, Standard] ...

GUWAHATI, India (AP) — Left-arm spinner Linsey Smith took 3-7 in four overs as England routed South Africa by 10 wickets to kickstart its Women’s Cricket World Cup campaign on Friday. Smith’s initial ...

At the national meet, Gretchen ended up swimming the fastest time ever in all three of her individual events while Alex picked up a title in the 100 breaststroke, the fifth different individual race ...

ALBANY — The faces will be very different this season for University at Albany women’s basketball. But the approach? Coach Colleen Mullen’s not changing that. Advertisement Article continues below ...

With 10 new players, it would seem to be a good idea for the Colorado women’s basketball team to invest in name tags. The get-to-know-you stage, however, was so successful in the summer that the ...

Jodie Howard wasted no time buying tickets when she discovered that “Hamilton,” her daughter Rosie’s favorite Broadway musical, was headed to their neighborhood movie theater. With a preview that ...

A Chicago woman is warning others and calling for more protections after she said she booked a pet sitter through a popular app and things went terribly wrong. Rachel Weaver recently took a trip to ...

The 2025-26 women's hockey season begins with a on Thursday night for the Boston College Eagles, as they will take on No. 3 Minnesota. The opener will represent a tough opening test for BC, who comes ...