While the main event didn’t deliver upon expectations, there were still some bonus-worthy moments at UFC 321. In the ...

Rated Red explains heel kick variations in MMA for better striking. Donald Trump chooses name for new ballroom: Report Warren ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Ex-NFL kickers say kicking balls are not juiced, but consistency in ball preparation has led to greater confidence from ...

Shop for the practical people on your holiday list with these gift ideas, including tech-cleaning kits, comfy slide-on shoes and cooling sheets.

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

The NFL is pleased by an increase in returns as a result of adjustments to the so-called dynamic kickoff, with more plays and fewer injuries, though a change could eventually be coming to onside kicks ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A slow start for the Mauricio Pochettino’s side gave way to a promising finish as a brace from Haji Wright led the USMNT back ...

He was limited by multiple injury issues this season -- first core muscle surgery for a sports hernia ... he’ll swing out his back leg upon contact, like a scissor kick. He certainly makes it work, ...

The first fruits of a $60 million transportation bond approved by voters last November will soon arrive. Members of the Johnson County Commissioners Court on Monday authorized County Purchasing Agent ...