Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

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The two best runners in Class B cross country this year may be on the same team at Lincoln Pius X. There will be races this season when Pius X teammates David Krier and Joe Majerus will battle against ...

SYRACUSE, N.Y. – The Syracuse Crunch defeated the Hershey Bears, 5-2, tonight in the season opener at the Giant Center. The Bears got out to a 2-0 lead early in the second period, but the Crunch ...

Crunches used to be a common exercise for abs, but there are other exercises that can tone the stomach area. Trump’s Behavior Has ‘Awakened’ Americans: Reich Carrie Preston thought husband Michael ...

Lilac Solutions is pioneering a new type of lithium extraction that could double US production in two years and shake up the industry. BOX ELDER COUNTY, Utah – On a bright afternoon in August, the ...

While Wall Street dances in an “everything rally” with stocks breaking record highs daily, gold glittering near $4,000 an ounce and Bitcoin (CRYPTO: BTC) soaring past $125,000, private equity stocks ...

Two suburban cities south and west of Denver find themselves on distinctly different tracks in addressing a long-vexing problem — the high prices and elevated borrowing costs that box out young ...

The Phoenix Mercury had a chance to sneak a road win on Friday, but ultimately fell, 89-86, to the Las Vegas Aces in Game 1 of the WNBA Finals. Game 2 of the best-of-seven series is set for Sunday at ...

Hadley Fire Chief Michael Spanknebel presented a plan to the Select Board this week in which two full-time staffers will be laid off after failed override vote. Credit: GAZETTE FILE PHOTO Sign up for ...

Chemung, N.Y. — New York State Police said a trooper shot and killed a man who was threatening a female victim with a pair of scissors Sunday in the Southern Tier. Police responded to a home on Rotary ...

CHEMUNG N.Y. — The New York State Police say an 18-year-old man was fatally shot by a Trooper during a domestic incident Sunday afternoon in the town of Chemung. It happened around 2:58 p.m. on Rotary ...