Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle gains in the glutes, hamstrings, lower back, lats, and calves. A ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

Two weeks out from meet day, I trained deadlifts with a 21-year-old German national champion, and the intensity was unreal. His technique, speed and confidence showed exactly why he dominates the ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.