Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Coe-Brown senior midfielder Brady Colgan euphorically celebrates his acrobatic goal against MV to go ahead, 2-1, in the second half. Credit: ALEXANDER RAPP / Monitor Sign up for the Concord Monitor's ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

PHILADELPHIA (AP) — A ship parade streamed up and down the Delaware River beside Philadelphia on Thursday to kick off a celebration of the 250th birthdays of the U.S. Navy and Marine Corps. Among the ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

"After all that has gone down since that last show, Alex and I have done some serious soul searching and come to the decision that we fucking miss it," Geddy Lee said Monday. By Ethan Millman Music ...

The Texas A&M Aggies are the No. 5 team in the country amidst an outstanding 5-0 start, and as such, it seems pretty likely that they'll be in the spotlight for the rest of the year. Case in point, ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. This image released by NBC shows host Bad Bunny ...

Twilight Bowl is currently running at the Global Campus on the Fayetteville Square. What defines success? Six women in a bowling alley on their last night together search for the answer. A celebration ...

Patrick Damp is a web producer for CBS Pittsburgh. A Pittsburgh native who grew up watching KDKA-TV, Patrick studied journalism at Indiana University of Pennsylvania. After half a decade in sports ...