Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. Suspected mountain ...

Jacksonville weightlifter and Olympic bronze medalist Joe Dube died at the age of 81. Dube won the 1969 World Weightlifting Championships, becoming the last American man to do so. He earned a bronze ...

Having been appointed MBE in the New Year Honours, Olympic pommel horse champion Rhys McClenaghan says he is "all in" after ...

Lindsey Vonn soaked up the holiday glow with a cozy-meets-polished Instagram post that offered fans a peek into her Christmas ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

British ice dancers Lilah Fear and Lewis Gibson regularly integrate popular music into their performances Anna Lazarus Caplan is a writer-reporter for PEOPLE. She has been working at PEOPLE since 2022 ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a planned expansion of its strength-training catalogue for both home and ...

Alysa Liu is gliding in a new direction. As she prepares for the 2026 Milan Winter Olympics, the figure skater announced she will no longer be using the song “This Is How It Feels” by D4vd—whose car ...

Strongway Gym Supplies has broadened its line-up with new weight plate sets that reflect the steady shift toward at-home and small-scale training. The approach is rooted in practical choices: plates ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...