A celebration of muscles — from their beauty and biology, to the history of how weightlifting went mainstream.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

University of Colorado Boulder Professor Nicole Xu is developing biohybrid robotic jellyfish by integrating tiny ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

The Olympics shared a glimpse into how certain swimmers train for certain aquatic races, including the upcoming 2028 Summer ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

To cut straight to the chase: yes, your genetics can absolutely influence how easily you build muscle, how stubborn your fat loss is and how your body responds to training and diet. But before you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

It is never too late to learn how to swim. With the guidance of a swim coach, we've gathered all the steps you need to start learning how to swim by yourself.

Taxpayer dollars went for a dip overseas. The Biden administration’s State Department approved more than $1.2 million to help upgrade swimming pools in war-torn and poverty-stricken countries, a new ...

ORGANIZERS OF THE GREAT AMERICAN TRIATHLON. IT’S BACK THIS YEAR. TAMARA BERG JOINS US NOW WITH A LIVE INTERVIEW. YEAH, THIS IS A GREAT ONE, GUYS, BECAUSE IT DOES NOT REQUIRE SWIMMING. IF YOU’RE LIKE ...