Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

This week's horoscope emphasizes the importance of balancing physical and mental well-being for all zodiac signs. Readers are ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Saturday’s summit will bring together 100 high school students from around the county for a day of workshops and learning ...

If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

Our in-depth reporting focus this year centered on children through our Mental Health Matters: Kids in Crisis series. Stories in the series examined the many factors contributing to the youth mental ...

Are you looking for mental health counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a ...

Demand for mental health services exceeds available resources globally, and access to diagnosis and evidence-based treatment ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.