Discover creative life hacks and mindfulness techniques with Mr Sagoo to transform your ideas into reality. Join us on this ...

Meditation, once considered a purely spiritual practice, is now widely recognized for its tangible benefits on the human brain and immune system. Backed by neuroscience and psychophysiological ...

Pottery demands attention and presence, which can sharpen focus and improve patience over time. The transformation of a lump ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

For decades, mediation has been hailed as the fix-all cure to stress, anxiety and overwhelm. But according to this clinical ...

This week's astrological guide offers tailored manifestation strategies for each zodiac sign, focusing on achieving success ...

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental images of peaceful scenes or desired outcomes, you can train your mind to ...