Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Scientists tracked approximately 200,000 health professionals over three decades to understand how different eating patterns ...

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

This Morning's Gyles Brandreth has shared his surprising secret to losing 5lbs in two weeks - and it involves a very simple ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...