Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss - Getty Cutting down on carbs sounds like a ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles. Learn key signs your body may be responding to low carbohydrate intake.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss.

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...