Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

MINOT — A few months ago I had lunch with Congresswoman Julie Fedorchak at Charlie's Main Street Diner in Minot, and I asked her if there were any lines she didn't want to see newly re-elected ...

Body-camera video of a Border Patrol agent involved in the shooting of a woman who was allegedly chasing agents in Brighton Park over the weekend shows an officer saying, “Do something, b----,” before ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For Americans wishing they could participate in The Great Canadian ...

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They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

NASA awarded Sierra Space's parent company part of a $14 billion ISS supply contract in 2016. Nearly 10 years later, everyone on that contract but Sierra Space is doing supply runs to ISS. Last week, ...