Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

Body-camera video of a Border Patrol agent involved in the shooting of a woman who was allegedly chasing agents in Brighton Park over the weekend shows an officer saying, “Do something, b----,” before ...

NASA awarded Sierra Space's parent company part of a $14 billion ISS supply contract in 2016. Nearly 10 years later, everyone on that contract but Sierra Space is doing supply runs to ISS. Last week, ...

Using poetry, gospel music and long-distance running to burn through pain, this powerful story follows a young Black girl who runs for her life from Brooklyn to Harlem in Local Theater Company’s ...

NEW YORK (PIX11) — The 63rd New York Film Festival begins on Friday, allowing film enthusiasts to view a range of cinematic works before the major awards. The festival not only offers movie screenings ...

Television ABC Is Hyping The Golden Bachelor Season 2 With Cute Commercials, But I'm Still Not Over Mel Owens' Comments About 'Cutting' Any Women Over 60 Television The Golden Bachelor Mel Owens ...

The Consul of Mexico will lead one of several city events celebrating the 215th anniversary of Mexico’s Independence this weekend. Last year’s event drew over 9,900 attendees, and this year promises ...