A doctor shares science-backed, alcohol-free ways to relax this summer — from herbal teas to functional beverages to ice ...

A large research review suggests this common sleep aid may offer a level of pain relief on par with over-the-counter NSAIDs. Here’s what to know before you try it. The sleep supplement melatonin may ...

Share on Pinterest Melatonin alleviated chronic pain about as effectively as over-the-counter painkillers, a new study found. Grace Cary/Getty Images A new study found melatonin eased chronic ...

A research team led by Prof. Hsing I-Ming, Professor of the Department of Chemical and Biological Engineering (CBE) at The Hong Kong University of Science and Technology (HKUST), in collaboration with ...

New research conducted by the University of California San Diego suggests mindfulness meditation can actually provide a real reduction for pain. Buzz60’s Chloe Hurst has the story! Trump’s ominous ...

Wearing a cast, taking pain medication and getting a warning to be more careful often puts people on the quickest road to recovery from a broken arm. But that road can be longer when an ailment isn’t ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic lower back pain. It’s a welcome discovery for the millions of Americans who ...

Meditation can reduce stress and anxiety by lowering cortisol levels, the stress hormone. Mindfulness meditation involves focusing on the present without judgment and can be practiced during ...

A neural circuit hidden in an understudied region of the brain plays a critical role in turning temporary pain into pain that can last months or years, according to new University of Colorado Boulder ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

For the 12 months of 2025, I tried several turmeric, CBD, and magnesium products to alleviate breakthrough chronic pain, with insights from my medical team. I also tried Nourish, a live dietitian and ...