You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

As we continue to make strides in understanding the brain–its strengths and weaknesses, how it develops, and its incredible potential–one idea has continued to strike conversation: the profound ...

The concept that cognitive health can be preserved or improved is often expressed as "use it or lose it." Numerous modifiable risk factors are associated with "losing" cognitive abilities with age and ...

Your brain isn’t fixed—it’s constantly rewiring itself, and you can guide that process. From puzzles to dancing, small daily habits can strengthen memory and protect against decline. Science shows ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Share on Pinterest Engaging in more weight training may help lower dementia risk, new research suggests. Danil Nevsky/Stocksy Regular exercise is a known modifiable risk factor for dementia. A new ...

The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...