Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Cognitive behavioral therapy (CBT) may help people with attention ... so people with the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...

Cognitive behavioral ... engage in activities that matter, without allowing your thoughts to control you. Can CBT improve relationships? Created with Sketch. Many people pursue therapy because ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... thoughts in depth or perhaps create a schedule to help them initiate pleasurable activities. In contrast, someone ...