Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and held steady for months.

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Ascension St. Vincent is offering free brain health screenings to help people 65 and older take charge of their cognitive health.

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and stretching enhance heart health, strengthen muscles and bones, and improve ...

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Everyday use of digital devices appears to reduce seniors' risk of cognitive impairment by 58%, on par with the protection gained from lower blood pressure, exercise and brain games, according to ...

Learn how to make lifestyle choices to keep both your brain and body healthy during a free program on April 21 at the Clyde Senior Center.

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging.

Additionally, senior centers often offer plenty of workout equipment and may provide free or low cost classes for additional information about proper form and exercise routines for seniors.