A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

Ascension St. Vincent is offering free brain health screenings to help people 65 and older take charge of their cognitive health.

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Cognitive Wellness Announcement Highlights New Senior Brain Health Formulation with Scientifically Backed IngredientsNew York, June 25, 202 ...

Summary: Psychosis may start not with hallucinations, but with subtle motor changes like reduced grip strength. A new study reveals that lower grip strength in people with early psychosis is linked to ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Tickets on sale now for the Annual ...

Exercise triggers a response from a specific protein called brain-derived neurotropic factor, also known as BDNF. BDNF supports existing neurons and pushes for the growth of new neurons and synapses.

Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions — and ultimately, how you live your life. Why train your brain?

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.