Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

WASHINGTON—The Supreme Court on Wednesday allowed Federal Reserve Governor Lisa Cook to keep her job for now and scheduled arguments in January to weigh President Trump’s bid to fire her. The court in ...

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

The first fruits of a $60 million transportation bond approved by voters last November will soon arrive. Members of the Johnson County Commissioners Court on Monday authorized County Purchasing Agent ...

St. Louis University men’s basketball coach Josh Schertz speaks to the team before practice on Sept. 23, 2024, at Chaifetz Arena. The first day of college basketball practice historically has been a ...

Work to Ride, the Fairmount Park organization offering horseback riding and polo lessons to city kids, will celebrate the opening of its new arena this weekend with an inaugural competition. The ...

According to KPRC2’s Aaron Wilson, the Indianapolis Colts worked out three running backs: Israel Abanikanda, Raheem Blackshear, and Damien Martinez: #Colts worked out Israel Abanikanda, Raheem ...

The entire length of the Blue Line will shut down for 12 days starting Monday night, meaning riders will need to catch buses that will fill in for trains or find alternate routes to take. Metro ...

French giant TotalEnergies, QatarEnergy and Basra Oil Company (BOC) have kicked off construction work at two sizeable projects that are part of Iraq’s $13 billion-plus Gas Growth Integrated Project ...