A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth that exercise wears down your knees. Physical therapist Jill Thein ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

Abstract: During the flutter kick of diving, the thigh exerts force to drive the calf, then the calf drives the fins, and two legs alternately kick downward to provide propulsion. According to the ...

LOUISVILLE, Ky. (AP) — A single mother who relied on federal food assistance lost her benefits in 2020 after Kentucky investigators concluded she’d committed fraud. The state alleged she had made ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives. Athletes had an ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Everyone has habits built into their day. Think of getting up in the morning and stumbling to the kitchen for a cup of coffee, or getting home after work to wind down with a good book. Repetition ...

Summary: A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product of intense physical activity. Researchers found that such ...

This year’s drills will involve more than 6,000 military personnel from the U.S., Indonesia and 12 other nations. Adm. Samuel J. Paparo, commander of U.S. Indo-Pacific Command, receives honors from ...