It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

Your backyard pool might not be anywhere near 25-meters in length, have lane lines, or even be suited up with training equipment, but that doesn't mean you can't get in a challenging (and ...

The scissor kick is one of several exercises you can do to build and maintain your core strength. It also targets your lower body, which means you engage multiple muscles in order to complete the move ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...

This exercise works the abdominal muscles and obliques. Step 1: Lie flat on your back with your hands beneath your hips. Bend your knees so that your feet are flat on the floor. Step 2: Straighten ...