Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an attitude that invests and transforms the mind as well as the body. But in ...

Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility.

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...