Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...

Positive self-talk is only helpful in safe environments. In unsafe or harmful situations (for example, an abusive relationship) staying positive may blind you to potential dangers. Over-reliance on ...

On her sixth studio album, To Whom This May Concern, Jilly from Philly is more reflective and confident than ever. Her message is clear: in the face of ...

Aligned & Abundant is the first of several planned releases from Dr. Wilson in 2026. Her next journal, Finding Your Calm After the Storm, is a trauma-focused resource that provides guided exercises ...

Sumer Strawbree, a Central Florida teenage illustrator, author and mental health champion, joins WESH 2 to share her mission to boost young girls' confidence one page at a time ...

Florida-based Bracelet Therapy, a family-owned small business, is proud to announce the launch of its customizable, ...

In today’s world, there are a lot of people who like to intensely criticize others while rarely taking responsibility for their own behavior. They often have traits of Cluster B (narcissistic, ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being. Donald Trump issues new threat to ...

Educators know how powerful words can be, especially in our classrooms. Self-talk can bring about positivity and productivity. This positive self-talk doesn’t always happen naturally, but it can be ...