I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...
I'm a longevity researcher and doctor of functional medicine: Here’s what I do every day for a long, healthy life
Dr. Frank Lipman has over 35 years of experience in functional medicine, and now focuses on longevity. Here are his daily practices for a longer, happier life.