Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing. Exercises like patterned breathing, belly breathing, and others help ...

Oct. 25—To help parents — and teachers — learn about the social-emotional learning program Conscious Discipline, MaryJane Hutchins and Cyndi Washington at Lamar Early Education Center have ...

Positive discipline, unlike scolding ... anxiety by providing a supportive environment for learning from mistakes. Techniques include praise and rewards, active listening, behavior guidance ...

But for those born without this sense, breathing takes on a different rhythm. In a new study published in the journal Nature Communications on Tuesday, researchers found breathing differences ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

Deep breathing exercises: The secret to a healthier you Deep breathing exercises are an easy and effective way to reduce stress, increase focus, and improve your overall well-being. By ...

This morning, ESPN's Greg Wyshynski posted on his X account that no supplemental discipline was expected against Trouba, sending social media into a frenzy. As much as I hated the look of that ...

Those who regularly practice breathing exercises report better sleep, mental clarity and mood, to name just a few benefits. The benefits of breathwork are well documented, helping to regulate your ...

Let’s explore breathing techniques that will leave your audience breathless (but not you!). Why do I need to learn how to breathe properly when speaking? “The ability to harness your breath is ...