It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

there are ways to redirect your need for immediate gratification and certain therapy techniques may. “Cognitive behavioral ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Telehealth is making mental health care more accessible, but many require self-pay. These are the best online therapy ...

When we strip away the myths and stereotypes, we uncover something deeper: an opportunity to replace judgment with ...

CBT is a talking therapy designed to help people manage their problems by changing the way they think and behave. Techniques ...

Illuminated Path Therapy and Coaching Center is pleased to announce the launch of a new Personalized Anxiety and Stress ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...

Danielle Carr-Gomm was a Type 1 diabetic and needed daily insulin injections. But she was scared of needles, so sought other ...