It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

there are ways to redirect your need for immediate gratification and certain therapy techniques may. “Cognitive behavioral ...

When we strip away the myths and stereotypes, we uncover something deeper: an opportunity to replace judgment with ...

Illuminated Path Therapy and Coaching Center is pleased to announce the launch of a new Personalized Anxiety and Stress ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...

Danielle Carr-Gomm was a Type 1 diabetic and needed daily insulin injections. But she was scared of needles, so sought other ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

To avoid this, here are five tips I share with clients in therapy who worry about holiday conflicts ... Be intentional about ...

Hypnotherapy teaches deep relaxation techniques, which reduce anxiety and help individuals face fearful situations with less ...