Heat oil in a large sauté pan over medium-high heat until ripples form. Add three fish fillets to the pan, and brown for about 2 minutes on each side, or until they take on a golden color.

This Italian Cod Recipe is pan seared with a simple, fresh tomato basil sauce that’s lightly seasoned with garlic and lemon. It’s a quick, healthy dinner idea for any day of the week that ‘s ready in ...

Get the Recipe: The Perfect Rice Pilaf Pan-seared cod with fennel-tomato ragout Pan-seared cod with fennel-tomato ragout. Photo credit: At the Immigrant's Table. Pan-Seared Cod with Fennel-Tomato ...