It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...

In psychoanalysis, Freud thought a therapist being out of view would help people access emotions or memories that might be ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Telehealth is making mental health care more accessible, but many require self-pay. These are the best online therapy ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Occupational therapy is a broad discipline. Some of the people you might work with include: Within the occupational therapy profession there are a multitude of job opportunities. You could work in the ...

Sleep Foundation - Explains how cognitive behavioural therapy for insomnia (CBT-I) helps treat insomnia by addressing negative thoughts and behaviours that disrupt sleep. Sleep Health Foundation- ...

While Cognitive Behavioural Therapy (CBT) focuses broadly on correcting maladaptive thoughts ... forms of therapy that might focus more on emotional processing or exposure techniques without such a ...