It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Psychologists explain the evolutionary role of dopamine, the truth about dopamine detoxes and how you can really put an end ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

When we strip away the myths and stereotypes, we uncover something deeper: an opportunity to replace judgment with ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Some might roll their eyes about yet another trending health label attached to a condition that is slippery to define. Yet ...