A remote dialectical behavior therapy program tailored to chronic pain significantly improved emotion regulation, according ...

BetterHelp has helped over 5 million people across more than 100 countries access professional therapy support, but the real question is what outcomes clients achieve and how the platform maintains ...

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Firefighter Nation contributor David Dachinger discusses how to maintain mental wellness after firefighter retirement.

CBT is a structured and data-driven form of psychotherapy. The 6-week group therapy program for Insomnia teaches core CBT skills and sleep habits proven to be effective in overcoming insomnia.