Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Exercise is good for health. It helps in boosting metabolism, strengthening the muscles and improving the bodily functions.

But while board games can be good for the brain, they offer much more than a way to build up specific, isolated skills. They can also be transformative for our social and mental wellbeing – as shown ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from ...