A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

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Jennah Isai, who played at Oregon and BYU, said her eating disorder led her to step away from the sport. Courtesy of Jennah Isai Like many elite athletes growing up, the more Jennah Isai played her ...

I sleep pretty badly, at least according to my Oura ring and dark circles. I rarely get to bed before 2 a.m., wake up throughout the night, and, as a passionate early riser, can’t sleep past 7 a.m. It ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

People who eat around nine servings a day of ultraprocessed foods like chips and doughnuts have about a 67% higher risk of heart attacks, strokes and dying from heart disease compared with those who ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A balanced diet is key to good health, but not all foods play the same ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

In one study, participants who avoided late-night eating saw measurable improvements in everything from blood pressure to blood sugar — all without overhauling what they ate. A new study suggests that ...

What time do you usually eat dinner? If it’s 8 p.m. or later, you might want to reconsider. Research suggests that eating dinner earlier in the evening offers significant health benefits. “As a ...

When Marina Zhukova was 17 and studying abroad in Germany, her host mother pulled her aside during a welcome dinner and asked a startling question: “Are you struggling with anorexia?” She wasn’t—she ...

Content warning: This story discusses eating disorders. Lily Collins is looking back on how far she’s come. Nearly 10 years after revealing her struggle with an eating disorder, the Emily in Paris ...