Sifan Hassan, of the Netherlands, smashed the world record for the women's one-hour race by more than a lap when she ran 18,930 metres during the Brussels Diamond League meeting on Friday.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

Next Gen Stats Insight for Texans-Ravens (via NFL Pro):  Nick Chubb  rushed for 61 yards on 11 carries with one touchdown, ...

Whilst 'longevity' has become somewhat of a buzzword in recent months, experts say we shouldn't just be focusing on ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

The S&P 500 hit its 26th new high of the year, led by the resurgence of the Mag 7 mega-cap stocks. Small caps outperformed large caps, while tech and cyclical stocks saw renewed strength as investors ...

Broker-dealer groups cheered the Securities and Exchange Commission's approval of a proposed Municipal Securities Rulemaking Board rule change that called for rescinding a previously approved ...

WEST LAFAYETTE, Ind. – The No. 12 University of Iowa women’s soccer team defeated Purdue, 2-1, on Thursday night at Folk Field. The Hawkeyes improved to 6-1-2 on the season and 1-0-1 in Big Ten ...

The schools she visited enjoyed a 15-minute break for exercise or physical play for ... jumping jacks, lunges and squats — performed one after another, alternating between 30 seconds on and 30 seconds ...