The Little Gym of Kansas City is all about fun, confidence-building programs for children. Come in to see firsthand how our classes help kids develop skills, make friends, and have a blast in a ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

However, I persevered and slowly gained traction moving in the right direction by using the U.P. program given to me and ...

Mike Tyson employs a Brazilian trainer renowned for his work with mixed martial arts fighters and a trainer who worked with ...

The story of SEMO men’s basketball so far this season has been the rise of sophomore BJ Ward. The St. Louis native has made a huge jump and quickly emerged as one of the conference’s future stars.

This past weekend, I attended a concert in the Crystal Ballroom of Somerville with former Executive Opinion Editor Toby ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

After arriving in Chicago via an off-season trade from the Oklahoma City Thunder, Josh Giddey has quickly found his feet with his new team. The 21-year-old has made the starting point guard spot his ...

Rhea Ripley shared that one of her major pet peeves is hearing people grunt loudly while working out at the gym.

The actor talks with co-star Lashana Lynch and Parade about their new spy series 'The Day of the Jackal,' and their future ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.