Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering.

Sumatra Wildlife Centre rescues animals from poaching and trade—hopeful stories of survival, compassion, and wild return.

Ageing well isn’t just genetic—daily diet and lifestyle choices can support your body’s natural longevity mechanisms.

Waving and handshakes feel automatic, but they reveal fascinating insights into human behavior if you take a closer look.

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry.

As climate risks rise, skin protection is more than cosmetic — it's environmental. Choose products that care for skin and ...

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.

Want to write for our print magazine? We’re always looking for soulful, surprising, informed journalism in the holistic health, spirituality and sustainability arenas. Please follow our guidelines ...

Microplastics are everywhere—from oceans to our bodies—posing serious health risks. Discover their impact and solutions.

Facing cancer, I explored both natural healing and medicine. This journey taught me balance, resilience, and what true wellness means. Sitting in a stark hospital room in late 2013, I felt the walls ...