Research suggests nutritious snacks that fit into your clients’ calorie needs may control weight and improve overall health. When clients hear the word “snacking,” visions of double-stuffed cookies, ...

Whenever Pat was upset, stressed, anxious, or depressed, she’d eat large quantities of food in one sitting in the hopes of calming her emotions. “On one occasion, I ate seven bowls of cereal for ...

A few decades ago, people may not have been familiar with fermented foods. But they’ve seen significant growth in recent years, and demand doesn’t seem to be slowing down. Fermented foods saw an ...

Although the name suggests otherwise, vitamin D isn’t a vitamin because it’s not an essential element of the diet. Rather, it’s a prohormone synthesized by the skin when it’s exposed to ultraviolet B ...

For athletes of any skill level, adequate hydration is imperative for optimal health and exercise performance. Yet, research suggests that more than one-half of athletes in professional, collegiate, ...

Carbohydrates are the macronutrient everyone loves to hate. Over the decades, carbs have waxed and waned in their favorability within the diet. In the 1960s, carbs were recognized as important fuel ...

Weight loss can reduce the prevalence of low testosterone levels in overweight, middle-aged men with prediabetes by almost 50%, a new study finds. Results will be presented at The Endocrine Society’s ...

It may be the main culprit of poor health outcomes in overweight and obese clients. Are antiobesity attitudes contributing to obesity-related health problems? It's no secret that weight bias is ...

Overly thin people may be the envy of those who struggle to shed pounds, but as dietitians know, those who are significantly underweight risk infection, osteoporosis, and other medical conditions.

Today's Dietitian speaks with experts about the differing definitions of processed foods, and whether all or some are detrimental to overall health. Do you advise your clients and patients to avoid ...

Got the blues? Not your mood, your food! While you’re at it, make sure you also have reds, yellows, and other bright colors on your plate. Beige may be a mainstay in many wardrobes because of its ...

Social media, podcasts, and the internet can be a mixed bag of nutrition and health information, and one of the latest questionable claims making the rounds is that seed oils cause everything from ...