Why do some moments feel flat—even when nothing goes wrong? Explore how your brain’s expectations shape your emotional ...

Embracing diverse ways of thinking boosts innovation, strengthens teams, and prepares organizations to thrive in a changing ...

Much of our consumption is due to social signaling rather than needs. It is based on social competition and a false ...

What is the mind, really? This post offers a common-sense layered map to help you see how your inner world fits together in ...

We often believe being strong means pushing through — pushing past the pain, pressure, and grief, and meeting the expectation ...

We routinely screen teeth and vision, but not the brain. It’s time for a national system of mental health prevention and care ...

Living with attention-deficit/hyperactivity disorder means that some things are more difficult than for other people. What is ...

Cristi Bundukamara, Ed.D., PMHNP, is a psychiatric nurse practitioner. She lost three of her seven children and her husband; ...

Ericksonian hypnosis is a respectful, collaborative approach that trusts the unconscious mind and can transform one's ...

A rising movement questions whether microbes cause disease. Here's why denying germ theory is dangerous, and what it means ...

It's natural to push difficult emotions away, but emotional avoidance can make mental health problems worse. Instead, we can ...

You can't predict the future, but you can sharpen the internal resources that most empower you to thrive: mindset, agility, ...