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Fit&Well45m
A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...
Fit&Well23h
Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...