In an event organized by Adidas and dubbed “Chasing 100,” the 27-year-old Kubheka outran four other world-class ultrarunners ...

This surprisingly sturdy machine balances comfort, tech, and value—a solid choice for new and seasoned runners alike.

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Why it works: In this stage of the progression, runners have a better understanding of their pacing but still may not be able ...

You know running builds endurance. Here’s how it can change your body composition. Running obviously builds your endurance.

The 31-year-old is taking a healthier approach to training: “You can’t constantly punish your body and expect it to keep ...

Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

Many runners slow in the final miles of long races, such as the half marathons and marathons. Two obvious culprits are ...

Lutkenhaus, who has already run the fourth-fastest 800-meter time by an American, still has two years of high school left.

Compression molded EVA foam and an early stage MetaRocker provide a smooth, high energy return ride in the Clifton 9. It’s a ...

I joined a relay team with nine friends, slept in a van, and ran through the night. Here’s why racing outside your comfort zone could transform your approach to running.

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some ...