Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

Although there is no cure for narcolepsy, medication and lifestyle changes can help manage the symptoms. Medicines that ...

Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.

For many people, falling asleep and staying asleep can be a challenge. Interestingly, science suggests that sleeping next to ...

Taking longer to drift into the dreaming phase – known as rapid eye movement (REM) sleep – could be an early sign of Alzheimer's disease, potentially opening up new ways to diagnose and treat the ...

Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have noticed improved sleep, glowing skin and slimmer waistlines.

Researchers examine how the initial transition from school to work influences diet, physical activity, and sleep duration ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

Alcohol can affect our body in a number of ways, such as causing disrupted sleep. If you are struggling to get a good night's ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...