Yoga Journal on MSN
Done with work? This yoga practice is the release you need.
A few stretches in bed, a walk during your lunch break, a short yoga class— it all counts towards moving your body.
Yoga Journal on MSN
I avoided challenging yoga practices at all costs—until this happened
As I relished in the post-yoga glow, I felt some of my anxiety lift. Suddenly I understood why people do physically intense yoga practices.
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