Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Here’s your daily horoscope for 05-February-2026, written to keep it real, clear, and helpful. Take what fits, leave what ...

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to shed mom pooch. | Health ...

Horoscope Today February 07, 2026, Saturday: Daily Horoscope for 07-February-2026 (Saturday). Today has a weekend vibe, but ...

Feel depleted even after two days off? Experts share the weekend dos and dont’s to know (and why it's OK to have a lie in) ...

After eighteen months of therapy and finally being challenged instead of coddled, I discovered that real healing shows up in ...

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

Set within the 214-year-old palace, 'Aangan' officially opened its doors in November 2025, promising an immersive 10-course ...

Lululemon customers are irate about tights that are not “squat proof” and so sheer they can see their underwear.

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.