Yoga with Kassandra on MSN
15 min Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection
Connect with the element of air with this 15 minute breathwork class for all levels. Join the 30-Day Yoga & Pilates Morning ...
StyleBlueprint on MSN
Meet Trina Smith of Rise + Refine Hot Yoga
In 2021, she bought Kiva Hot Yoga and rebranded the Vestavia Hills studio as Rise + Refine Hot Yoga to help others — and ...
At Imram’s seminar, “6 Steps of Self-Realisation,” you will learn scientific meditation practices rooted in ancient ...
But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...
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