While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.
Yoga and exercise, when practised daily, ensures physical fitness and mental welfare, indulging in activities such as meditation, yoga and simple practice will help you find your happiness.
At Imram’s seminar, “6 Steps of Self-Realisation,” you will learn scientific meditation practices rooted in ancient ...
But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...
Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.
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While delicious sweets and snacks would rule the roost, this Diwali – all of them tempting, flavourful – yet loaded with ...